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home > life skills > change > change my diet - I don't know where to start

Change my diet

I don't know where to start

Here are some common unhealthy eating patterns

  • •Late dinner

  • •Lots of snacks

  • •No regularity in the meals

  • •No breakfast

  • •Only 2 meals a days

  • •Large meals with second serving

  • •Sweets, candy bars, etc

  • •Poor in vegetables

  • •Poor in fruit

  • •Lots of meet and fish

  • •Lots of bread

Do you recognize any of these?

 

Here is what you can do for a start: simply choose one of these and replace it by a better pattern. No need to take a drastic step. We are talking about a very simple and small affordable step you can take.

 

Here are some healthier examples:

  • •Regular meals

  • •Replace bad snacks by good snacks (fruit, muesli bar, etc.)

  • •Cook smaller meals

  • •More veggies, less meat

  • •Buy more fruit

  • •…

Give yourself 1 week to establish 1 simple change and nothing else. Just choose one, write it down on a "post it" and stick it on your fridge as a reminder.

 

Once this habit feels established and natural for you, focus on a new step.

 

Choose what feels natural for you, something which does not require a big effort.

 

The key for long term success with eating patterns is to focus on fun, healthy and enjoyable food, and find out natural habit patterns that fit you.

 

Enjoy!

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